Tuesday, 28 February 2012

Rise and shine your light


They are a difficult part of our day, but there is so much we could do to make the day run smoothly.
Create a morning soundtrack of upbeat tunes and have a wee little dance by yourself.
Do a little morning meditation or prayer to set an intention for your day.
Try a brisk walk and really breathe in the morning air.

What is your morning ritual - can you make it a little more inspirational?

1 comment:

  1. Mornings are the best part of my day. They are the time where I get outside to walk and ponder. While primarily its dirven by the fact that the dog needs to be walked, the solitude and the awakening of the day is probably where I get most of my energy to get through the day. It's my time to be grateful for another day to be on this planet. That's it that's all.