Sometimes our mind may spiral into a place of fear and pain. Once we feel ourselves falling we believe we may hit bottom but you can always pull the chute. You may simply need to turn on an entertaining tv show and let the fears dissolve back into the background. You may phone a friend to go for a quick coffee to set your mind straight again. You may simply need a nap. Record what works for you so that if the darkness ever attempts to creep in you will be standing guard and ready for a fight.