Respect your limits

We love to help others. It gives us purpose and passion and an appreciation for all the blessings in our life. But when does a helping hand become too much, throwing you off-balance while you try to find your footing? Like we learn during any in-flight safety announcement, make sure you have received enough oxygen before you pass the mask to another. Pay attention to friends and family encouraging you to take some breaks from your giving practices so that you can recharge. Negative energies can stick when we are not careful of them and nobody, nobody needs more negativity in their life. Be cautious and if you need some time to be selfish, take it. There's is no shame in self care.