Sunday, 10 February 2013

I am amazing

These three words can really create a positive chemical reaction in our brains.  For three seconds you will be filled with hope, happiness, and most importantly, love for yourself.  Choose a trigger to remind you of this mantra.  Maybe a black truck.  Everytime you see a black truck say "I am amazing". Its a fun game and its a practice that will lift you up.

Note:  I have been away for five months.  I wasn't in a healthy place and I couldn't bring myself to blog.  I feel happy and strong and I hope this feeling lasts so I can be a part of this blog world with you.


  1. Are you back??? My how I've missed you my friend :)

    1. After five months I have returned, and I truly intend to stay.