These three words can really create a positive chemical reaction in our brains. For three seconds you will be filled with hope, happiness, and most importantly, love for yourself. Choose a trigger to remind you of this mantra. Maybe a black truck. Everytime you see a black truck say "I am amazing". Its a fun game and its a practice that will lift you up.
Note: I have been away for five months. I wasn't in a healthy place and I couldn't bring myself to blog. I feel happy and strong and I hope this feeling lasts so I can be a part of this blog world with you.