Burn out. It can happen to the best of us. It is important to stay level and burn slowly rather than overwhelming our body and mind. If you have a day full of running errands, perhaps make one of those errands into a coffee with a good friend to help you unwind. A rough day at work? Go for a walk or read a good book. Kids taking up all your time? Set aside time for play. Throughout the day make a mental note of what you have accomplished and make sure you are balancing yourself. Rewards are the fuel for our ongoing labour.
What do you do to unwind?