Share the pain

Negative emotions are no walk in the park.  The terrible things we tell ourselves sometimes we wouldn't wish on our worst enemy.  When we find ourselves in a place of spiralling wicked thoughts it is important to seek those who will listen.  Don't be afraid of burdening people with your energy, it will wash off them like water off a duck's back.  Once you seek one person, seek another, then another until you've extracted all the bad blood coursing through your veins. Share and be renewed.