Whenever someone asks how we are we say, "fine". When someone asks how work is going we say, "busy". Our emotional lives are far more complicated than that. We have needs and goals and thoughts and dreams. We have passion and anger and worry. Choose someone to open up to and share exactly how things are going in your life. Spare no details and be as real as you can. This kind of genuine interaction can be very healing for both the speaker and the listener. It may be scary but it may also be worth the risk. Give it a try!