Step outside of your mental chatter and look at yourself from a distance. This simple act can be completed through prayer, meditation, yoga, cycling or journalling. Allow the thoughts to flow freely, but focus a little more closely on your breath. Inhale, exhale, in with bright feelings, out with dark. You don't have to completely empty your mind, that is very hard to know, just allow the noise to fade into a rythm. Calm your senses and think of it as recharging, like your cellphone needs to do!