Saturday, 27 July 2013
Talk therapy is a wonderful way to heal. For myself, I talk to my psychologist, my loved ones, and at my group therapy sessions. When we have a blockage somewhere in our body we need to talk it through and let the pain flow out into the atmosphere where it is neutralized and taken up as energy into the environment. Recycle those hurts within yourself. Purge the bad feelings in a safe setting with people you trust. Maybe you have abnormal cells in your throat that pose the threat of cancer, maybe you have an eating disorder that prevents yourself from getting the nutrients you deserve, perhaps you are suffering from grief or sadness. Talk through the fear, the pain, the frustration. You might actually create deeper relationships by opening up about your health or others might even relate to your story which then creates an intimate bond. Some people even share their inner mental and physical health ponderings using an online blog. How do you share? Who can you confide in?