Sunday, 3 November 2013

Fun with food

Our days are so busy and filled with many tasks that occupy our mind and keep us from feeling centred and peaceful. Eating a meal can take us into the present moment. The smells, the texture, the tingling of our taste buds with each almost sensual bite. This week plan three meals that will bring you health, vitality and happiness. Maybe a nice winter stew, an exotic salad or a rich pasta. Choose lots of vegetables, maybe ones you rarely place in your body. Let the chemical reaction move through your digestive system bringing you energy and life. What meals will you create? I am making chicken pot pie, ham and beef stew as I greet the day with all this snow outside.