sometimes we need to do the opposite of what we feel. sometimes we feel a strong urge to relax in front of the tv, when perhaps a nice walk would be more satisfying. sometimes we feel the need to pile tasks on our to-do list, when really we need to sit and talk with loved ones instead. Try to take on everything in moderation and always remember to think with your heart before your mind. Namaste, meaning that "the light in me sees the light in you."