Wednesday, 25 July 2012

Dance therapy

When in doubt, dance it out.  When your spirit is in your feet, dance it up.  When your mind is wandering, dance it in.

1 comment:

  1. Vanessa,

    I agree with you. Often, when we are challenged, feeling stress or any type of energy flowing through us, it's helps to discharge it with physical activity.

    Dancing is one terrific way of doing that. Cycling helps too, along with other forms of exercise and expression, where we use our bodies: yoga, meditation, singing, martial arts and countless other sports.

    How's your thesis going? You have my support and prayers. :)