Movement to music. Allowing your body to twist and turn, reach and drop, rise and fall allows the blood to flow around in a unique pattern that is far different than sitting down in a reclined position most of the day. Music has healing abilities that can alter the chemistry of our brain and when we move to music we are re-enacting a cultural tradition that's occured for thousands of years. Connecting to our core spirit in a primal way.
So what kind of dance is good dance? Any dance. Morning dance parties in your PJs, car dancing on the commute to work, blues club dancing, ballroom dance, tai-chi, Zumba fitness, or kundalini dance (my personal favorite, google it), a personalized rythmic movement with breathe and sound that connects and energises our seven chakras. Dance it out!