Rushing, rushing, rushing. It can make us tired, wear us out. Spend some time in your day unwinding. Grab a book, take a nap, lay low away from the chaos of a frantic pace. This is not laziness, it's self care and it's finding balance. Watch some of your most successful friends. What do they do to find the quiet once again in their lives? Maybe they bake, or skype with friends, or meditate. Find out what works for you and begin the relaxation phase.