Saturday, 16 March 2013
We have high expectations of ourselves. It is only natural. But sometimes these high expectations may bring with them feelings of guilt, shame or frustration. Life is to short to ever feel those emotions so we have to do what we can to manage them. Over the next few days try to be a little more gentle with yourself. You ate an extra helping at dinner, so what? You were late leaving work and missed your fitness class, so what? You chose to wait another few days before vacuuming the house, so what? Treat yourself with kindness and don't mind the little things so much.