Thursday, 10 October 2013
Energy in motion
There is a vicious cycle that occurs within us that we often feel powerless to alter. We generate a thought, which affects our mood and influences our behaviour which goes right back to our thoughts. We think "I don't know what to write", which makes us feel discouraged which makes us not put pen to paper and we then think "see, I really cannot write". Have you ever experienced this? Write down one of your thought cycles and see if there's a way to disassemble the thought and create a new idea. The worst thing to do when this negative spiral begins to spin is to shove it way down to your feet because it is uncomfortable. Hiding it away and avoiding the discomfort only means it will fester where it sits and then crawl up into your consciousness much more powerful than before. Emotions, moods, are simply energy in motion. When they bubble up, allow them to flow and then breathe through the pain, knowing that your are cleansing your mind for new and lighter thoughts to emerge in its place.