Thursday, 3 May 2012
Do your worth-its
Human evolution has brought us many gifts, but one strange attribute we've adopted is to question our worth once in awhile, or everyday for some people. We can prevent these feelings from bubbling up by taking care of ourselves behind the scenes. There are tasks we can perform that lay the foundation for a good day, good health and an overall peacefull feeling. These tasks are called "worth-its" because by performing them, we feel better about ourselves. What's your worth-it? Flossing, ironing clothes for work, washing the car, writing in a gratitude journal, and taking a morning stroll offer simple ways we can create positive change. By doing small tasks we can make a large difference in our feelings of self-worth.