We all need help. Some days we need it more than others. If you are experiencing a day where you require a little lift, ask for help. There is constant energy or spirit surrounding each of us just waiting to be needed. Ask a friend, therapist, website, higher power or a favourite tree to help guide you to a brighter day.
Try this on a regular day where the need for help is not as essential. Hear yourself ask for help today. For a happier, more fulfilling experience perhaps. Feel how this prayer makes colours more vibrant, makes your feet feel lighter and makes traffic seem like a nice visit with vehicular neighbours.
Go forth and ask.