Many of us are not well-skilled at letting our emotions flow out. We trap anger, frustration, sadness and loneliness deep inside us. Perhaps we are afraid what will happen if we unleash these feelings. Will we hurt someone, will we be judged?
A good friend once told me that emotion is just energy in motion. Energy wants to flow, to move through us but something we've been taught over the years prevents us from extracting these deep seated emotions. Grant yourself permission today. Scream in the car, cry on a friend's shoulder. Let it out.